Showing posts with label woman. Show all posts
Showing posts with label woman. Show all posts

Friday, January 7, 2011

Birthing Goddess

I wrote this article for the Pampers Pregnancy website and it was rejected by the copy editors because the subject matter didn't fit the topic they had in mind. I enjoyed writing this, so I've decided to publish it here with minimal changes.

Kasie catching her son unassisted. A birth goddess in action.


Birthing Goddess

I think pregnant and birthing women are often overshadowed, and it's important to redefine the center of birth. I feel the woman should be the focus of pregnancy and birth.

I've personally noticed lots of things that shift focus away from the expectant woman. I felt I spent more time in the waiting room than with the doctor. The nurse took my weight and blood pressure, moving from one thing to the next. My doctor spent a few minutes with me, mostly looking at my chart. One doctor spent five minutes with me on an average visit, while another spent ten to 15 minutes with me. The visits felt rushed and I wasn't comfortable asking all the questions on my mind. Sometimes I forgot my questions in the rush.

I didn't know any differently until I planned a home birth with a midwife and noticed a change in the quality of care. As the expectant mother I felt honored and respected. She spent an hour with me at each visit. She checked my weight, blood pressure, urinalysis, and everything else. She asked about my feelings throughout pregnancy and answered all my questions. It was easier to remember my questions when there was time to think and talk. I felt my emotional well-being was cared for as well as the physical.

I've also felt as the laboring that I wasn't the focus of birth. In the hospital there were monitors, and everyone watched the monitor screen rather than looking at me. I did the work of giving birth, but the staff had other patients to attend to. When the baby was born the focus in the room shifted to the newborn, with the weighing and checking and everything else.

My home birth was different because there were no distractions. It was just me, my husband, and two midwives. It was wonderfully intimate and supportive. As the birthing mother, I was the focus throughout labor and birth. After the birth my family was with me constantly, and the newborn check-ups were done with the baby next to me. The focus wasn't on me or him alone, but on us both. It was a striking contrast to my other experiences, and I felt that every woman should experience that sense of respect and honor.

I think it's possible to achieve this positive focus on the birthing woman, even in the hospital. It takes a conscious effort to turn one's attention to the person rather than the distractions all around. Watch her, attend to her every need, and shower her with love every step of the way. There's a quote by Ina May Gaskin I really like: "If a woman doesn't look like a goddess in birth, someone isn't treating her right." I don't know if I ever looked like a goddess, but I felt like one when I was the center of focus.

Monday, June 14, 2010

Celebrating Our Glorious Goddess Bodies


"Studies show that over half of all girls are unhappy with their bodies by the age of thirteen."

I believe it. I was one of those girls, and it has taken me years to learn to love and accept myself as I am. Interestingly, it was through motherhood that I came to honor and respect my body. It was a gradual process, part of my birth transformation. As I learned to embrace my body's ability to birth a baby without medical intervention, I came to see my body as a beautiful thing, made to create, nurture and love. The soft curves of my body are comforting to my children, who love to nestle in my lap and snuggle.

Having a baby girl has helped too. I look at my beautiful little girl and everything about her is lovely. She's 2 years old and she is all girl and it's a blessed thing, especially with 4 brothers! I look at her and think of the amazing things she will be and do in her life, and many of those things will be her privilege because she is a daughter of God. If she at age 2 is so lovely then I am lovely as well, just for being her mother. I want to be the best example I can be, and I want her to have more understanding of her inner and outer beauty than I did as a child. This helps me embrace myself as a woman and a mother, and it encourages me to strive to be better for her.

I believe every girl has the potential to be a goddess, and part of that is embracing ourselves for who we are and loving our spirits and our bodies.

I like this article in the way it encourages women to appreciate themselves, imperfections and all, and learn to love the goddesses they are.


Thursday, December 10, 2009

Benefits of a Continuous Doula

Benefits of a Continuous Doula
compiled by Penny Simkin, PT, CD(DONA)

Obstetric Outcomes
In hospitals where intervention rates (epidurals, oxytocin, and cesarean deliveries) were very high, doula care lowered the intervention rates.1-6

The most dramatic improvements in obstetric outcomes came in those hospitals where:
• interventions were high
• women were not allowed to have a loved one present
• the doulas were not clinically trained (not nurses, midwives or students)

Psychological Outcomes
All six trials that investigated postpartum outcomes found that women who had doulas had these more positive outcomes 4 to 8 weeks later than those without doulas.1,7-11
• enhanced breastfeeding
• better maternal-infant interaction
• less postpartum depression, anxiety, and greater self-esteem
• higher maternal assessments of their baby when compared to the "standard baby"
• greater satisfaction with the birth experience

In summary, the doula is emerging as a positive contribution to the care of women in labor. By attending to the women's emotional needs, some obstetric outcomes are improved. Just as importantly, early mother-infant relationships and breastfeeding are enhanced. Women's satisfaction with their birth experiences and even their self-esteem appears to improve when a doula has assisted them through childbirth. 12 "Given the clear benefits and no known risks associated with intrapartum support, every effort should be made to ensure that all labouring women receive support, not only from those close to them but also from specially trained caregivers. This support should include continuous presence, the provision of hands-on comfort, and encouragement." 13
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1 Sosa R, et al. "The effect of a supportive companion on perinatal problems, length of labor. and mother-infant interaction," N Eng J Med, 303:597-600, 1980.
2 Klaus MH. et al. "Effects of social support during parturition on maternal and infant morbidity." Br Med J. 293:585-587, 1986.
3 Kennel] JH. et al. "Continuous emotional support during labor in a US hospital: a randomized controlled trial." JAMA 265:2197-2201, 1991.
4 Hodnett ED, et al, "Effects of continuous intrapartum professional support on childbirth outcomes.-- Res in Vi-sing and Health . 12: 289-287, 1989.
5 Kennell JH et al. "Labor support by a doula for middle-income couples: the effect on cesarean rates." Pediatric Res. 32:12A, 1993.
6 McGrath SK. et al. "Induction of labor and doula support." Pediatric Res. 43:13A. 1998.
7 Garcia C. "The eighth doula study: social support during birth in Mexico.- Conference proceedings of Doulas of North America. Austin. TX, June 20. 1997. 89-93‑
8 Hofmeyr J. et al. Companionship to modify the clinical birth environment: effects on progress and perceptions of labour and breastfeeding." Br J Obstet Gynaecol. 98 756-764. 1991.
9 Landry SH, et al. "The effects of doula support during labor on mother-infant interaction at two months," Pediatric Res. 43:13A_ 1998.
10 Walton D. et al. "The impact of a hospital based doula program in a health maintenance organization setting.- Ain J Obstet Gynecol. 11. 1998.
11 Wolman WL,. et al. postpartum depression and companionship in the clinical birth environment a randomized. controlled study." Am J Obstet Gynecol. 168. 1388-1393. 1993.
12. Hodnett E, Gates S. Hofmeyr G. Sakala C Continuous support for women during childbirth. The Cochrane Database of Systematic Reviews 2003 Issue 3. Art No CD003766 DOI: 10 1002/14651858 CD003766.
13 DONA International position Paper The Birth Doula's Contribution to Modern Maternity Care DONA International: Jasper. IN- 2005

Tuesday, December 8, 2009

A Doula Video

A doula in Australia put together this beautiful informative video:



Monday, December 7, 2009

What is a DOULA?

The Greek word doula means woman caregiver. We now use the word to describe a trained and experienced labor companion who provides the woman and her husband or partner continuous emotional support, physical comfort and assistance in obtaining information before, during and just after childbirth.

A postpartum doula provides care to a family with a newborn baby.

A birth doula...

...recognizes birth as a key life experience that the mother will remember all her life...

...understands the physiology of birth and the emotional needs of a woman in labor...

...assists the woman and her partner in preparing for and carrying out their plans for the birth...

...stays by the side of the laboring woman throughout the entire labor...

...provides emotional support, physical comfort measures, an objective viewpoint, and assistance to the
woman in getting the information she needs to make good decisions...

...facilitates communication between the laboring woman, her partner, and clinical care providers...

...perceives her role as one who nurtures and protects the woman's memory of her birth experience.

The acceptance of doulas in maternity care is growing rapidly with the recognition of their important contribution to the improved physical outcomes and emotional well being of mothers and infants.

Definition from the DONA International approved Doula training manual.

Friday, November 20, 2009

Honoring Our Cycles: Using Fertility Awareness to Achieve or Avoid Pregnancy

"Like the earth's surface, a woman of childbearing age moves through cycles of heating and cooling, which in turn create moistening and drying, which in turn provide a fertile environment for life to evolve. Rocks, glaciers, plants, and animals (including humans) all evolve in concert with these processes. Just as a meteorologist can observe and measure cycles in the earth's surface to determine weather patterns, a woman can observe her daily waking temperature, cervical fluid, and the cervix's changes to gauge her gynecological health and to determine when she can and cannot conceive. According to Leah Morton, an MD with a family practice in Santa Fe, New Mexico, 'The first step in being healthy is knowing about yourself and respecting nature. Fertility Awareness provides a way to learn these things.'"

"With Fertility Awareness, a woman can be in sync with her own cycles, and couples often experience enhanced communication and intimacy."


This article gives an introduction to Fertility Awareness and how it can be a benefit to couples. For more information about Fertility Awareness, please read the book Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, by Toni Weschler.