Showing posts with label technique. Show all posts
Showing posts with label technique. Show all posts

Friday, August 6, 2010

High Tech vs High Touch

I found a really great post at the Midwife Next Door: "Thank you for touching me": the conflict between high-tech and high touch care.

I didn't realize that many prenatal care providers don't use touch anymore in the care they give to expecting women. Most care providers these days use ultrasound to check for fetal heart tones, fetal position, size, and overall well-being. Did you know that there's a technique care providers can use that's called Leopold's Maneuver that can check all of these things, and they only need to use their hands?

My obstetrician, his nurse-practitioner, and my midwife all use Leopold's Maneuver. I didn't have more than one ultrasound in each pregnancy, because my care provider was able to determine the baby's well-being with their hands. Not only was it extremely simple and helpful, but it's also comforting to have high touch care like that. I definitely prefer it over the cold jelly and hard probe of the ultrasound machine.

There is some question about the safety of ultrasounds. We don't know how safe ultrasonography is on a developing fetus, as no long-term studies have been done. Ultrasound machines are not regulated, and the wave frequency has not been tested for safety. We don't have any evidence against it, but we also have no evidence to support its routine use during pregnancy. Ultrasounds in the last trimester of pregnancy are also unreliable in determining a baby's size. The estimation can be off by a full pound, more or less. With these questions in mind, wouldn't you prefer to use a proven hands-on technique rather than an unproven technology?

I'll leave you with an excerpt from the post by the Midwife Next Door:

"Women in labor need hands-on care. It’s known that women who have a female birth companion with them during labor have fewer c-sections and faster births, with fewer epidurals needed. Why is this? I believe it’s because a machine can never replace a human, even if it is more accurate in certain assessments. A machine may be able to tell me that this woman is only 3 centimeters dilated, but my eyes and ears tell me that she looks and acts as if she’s in transition, and guess what? Most of the time, my eyes and ears don’t lie, and we have a baby within the hour.

"In our push to improve birth outcomes, we continue to move farther away from the hands-on, low-tech models of countries with exemplary birth statistics, such as the Netherlands, England, and other countries where midwife-attended births are the norm. Instead of looking for new machines to meet this goal, why not look to the example of cultures who are working within the midwifery model of care that is already meeting this goal?"

Wednesday, July 21, 2010

Breech Resources: Turning a Breech Baby

I love sharing information with the amazing mamas on my Mamas and Babies facebook page. I recently asked for some resources about breech babies, and I want to share those with you.

For information about the risks and options with breech babies, please see some of my past posts on the subject:
  • Spinning Babies is the first resource I think of when someone asks about turning a breech baby. It's full of information and tips, and I'm honored that they have a link to my own breech birth story.
  • Stand and Deliver has some really great posts about breech: The Dance of the Breech (which has amazing illustrations and descriptions of how to catch a breech baby), and International Breech Conference, Day 1 and Day 2.
  • The Times Colonist has a great article about Canadian doctors no longer doing automatic c-sections for breech babies. They are, in fact, trying to teach physicians how to attend vaginal breech birth.
  • Traditions in Prenatal Care has a transcript of a radio show on which they discussed breech babies and a technique called "sifting" that can be used to help turn a breech baby into a head-down presentation.
  • Here's a website that has 17 ways to turn a breech baby.
  • The ICPA has some information about the Webster Technique, which is a method that chiropractors can use to attempt to turn a breech baby.
  • And last, if you're on facebook and want support and interaction with other moms of breech babies, you can look up Breech Birth.
Only 3-4% of babies will not turn head-down before birth. Most babies will be vertex and in the optimal position for birth. But for the small percentage who don't, we need to know how to help them, whether by turning before labor begins or in assisting with a vaginal breech birth.

If you have any additional information or resources about breech babies, please share them! I have a special place in my heart for breech babies.

Wednesday, October 21, 2009

Recommended Breathing Techniques for Labor & Childbirth

Focused breathing helps a woman work with her body to birth her baby. In my 3 unmedicated births I have used focused deep breathing, in which I inhale through my nose and exhale through my mouth. As the contractions grow more intense, I give my breath a voice by moaning as I exhale. Giving your breath a voice is both comforting and empowering. It works wonders, and I recommend it for every woman, whether or not she plans to have medication during labor. It's a good idea to practice breathing throughout pregnancy. It helps relieve stress and prepares you for labor.

The following breathing techniques are also recommended for childbirth. I haven't tried these specific techniques, but many women have found them to be helpful during labor.

"There are three kinds of breathing exercises that you will want to practice during the last weeks of pregnancy and use during the first stage of labor. These are variations on the classic Lamaze-prepared childbirth breathing.
  • The deep cleansing breath. This is a simple breath. Sit with your spine comfortably straight. Put your hands on your abdomen. Slowly inhale as you watch your belly rise. Slowly exhale. Let out a sound as you exhale. Use this deep cleansing breath at the beginning of each contraction to help focus you and then begin the chu-chu or moan-pant.
  • The chu-chu breath. This breath begins to sound like a steam engine chugging along. Inhale and exhale slowly, then quicker and quicker. Breathe at a pace that parallels your contraction. Use this breath with early contractions. Some women prefer to go directly to the moan-pant.
  • The moan-pant. Begin using this breathing technique when you’re afraid you can’t stay on top of the contractions—when the big waves come and you just need to stay in the present moment—and use through the delivery, if you like. The moan-pant consists of three or four rhythmic pants followed by one blow, which can be a real release. As labor progresses and you get more focused, you can turn the pants into moans, and even into sounds that feel like singing."
As published in Mother Magazine: Body Wise: breathing exercises in labor