Learn Neonatal Resuscitation (Infant CPR)

It's a good idea for expectant parents to learn the basics of neonatal resuscitation (infant CPR). It could come in handy in a planned unassisted birth or an unexpected precipitous birth.


Here are some links to some great resources on neonatal resuscitation:

• Video: CPR for Infants - An instructional video demonstrating how infant CPR is done.
• UK Resuscitation Council: Newborn Life Support - A .pdf file that you can read and print for easy access.
• The Placenta: Essential Resuscitation Equipment - A wonderful post by Midwife Thinking about the importance of keeping the cord intact and how to appropriately manage newborn resuscitation efforts.
• Birth Faith: Emergency Preparedness - A great blog post outlining the importance of emergency preparedness and how a family might prepare for the possibility of emergency birth.

Recommended Breathing Techniques for Labor & Childbirth

Focused breathing helps a woman work with her body to birth her baby. In my 3 unmedicated births I have used focused deep breathing, in which I inhale through my nose and exhale through my mouth. As the contractions grow more intense, I give my breath a voice by moaning as I exhale. Giving your breath a voice is both comforting and empowering. It works wonders, and I recommend it for every woman, whether or not she plans to have medication during labor. It's a good idea to practice breathing throughout pregnancy. It helps relieve stress and prepares you for labor.

The following breathing techniques are also recommended for childbirth. I haven't tried these specific techniques, but many women have found them to be helpful during labor.

"There are three kinds of breathing exercises that you will want to practice during the last weeks of pregnancy and use during the first stage of labor. These are variations on the classic Lamaze-prepared childbirth breathing.

• The deep cleansing breath. This is a simple breath. Sit with your spine comfortably straight. Put your hands on your abdomen. Slowly inhale as you watch your belly rise. Slowly exhale. Let out a sound as you exhale. Use this deep cleansing breath at the beginning of each contraction to help focus you and then begin the chu-chu or moan-pant.
• The chu-chu breath. This breath begins to sound like a steam engine chugging along. Inhale and exhale slowly, then quicker and quicker. Breathe at a pace that parallels your contraction. Use this breath with early contractions. Some women prefer to go directly to the moan-pant.
• The moan-pant. Begin using this breathing technique when you’re afraid you can’t stay on top of the contractions—when the big waves come and you just need to stay in the present moment—and use through the delivery, if you like. The moan-pant consists of three or four rhythmic pants followed by one blow, which can be a real release. As labor progresses and you get more focused, you can turn the pants into moans, and even into sounds that feel like singing."

As published in Mother Magazine: Body Wise: breathing exercises in labor