Wednesday, December 10, 2008

Abby & Ricki Visit Ina May's Midwife Farm

Ina May Gaskin is a well-known midwife and natural birth advocate. She has written many books about pregnancy and childbirth. She has a midwifery farm in Tennessee which has been set up specifically for women to birth their babies. Women come from all over the United States to give birth at the farm. They can come to the farm with their family near their due date and stay to give birth and rest afterward. The midwives there care for the mothers and babies, and in the event that a hospital birth is needed, they make the transfer smoothly to a nearby hospital.

In some states in the US Certified Professional Midwives and home births are illegal. Women from those states who want a home birth often choose to stay at Ina May's farm.

Ricki Lake and Abby Epstein, creators of the documentary film, the Business of Being Born are working on their next film, and decided to visit Ina May's farm for part of their filming. Ina May's book Spiritual Midwifery was a great inspiration for the original film, and it's fitting that they are including her work in their next film. Abby documented their trip on the BOBB blog. Please take a moment to read; it's very interesting!

Monday, December 8, 2008

My First Prenatal Visit With a Midwife

I need to make a correction. I thought my midwife was a Certified Professional Midwife, but she is actually a Direct Entry Midwife. This means she is not licensed with the state. I'm fine with this, because I still feel she has the training, expertise and experience necessary for my prenatal care and my baby's birth. She prefers not to be licensed because our state has many laws which actually restrict what midwives are allowed to do, and she would rather have the freedom to practice without those restrictions.

With that said, I just got done with my first prenatal visit with my midwife, and it was a wonderful experience. My midwife likes to do the first prenatal visit at the client's home, which I think is great. At each visit she does a urinalysis and checks blood pressure and the baby's heartbeat. She doesn't do routine vaginal exams, but will do them at the client's request. I'm just fine with that as well! She does not do routine lab tests (blood test, glucose tolerance test, etc.) which is OK with me. I've had the routine tests with all of my previous pregnancies and have always had normal results from them. I'm not worried about any abnormalities or problems, and I don't feel the need to test for them. She does prenatal checkups at the same intervals as a physician would: once a month until about 26 weeks, then every two weeks until about 36 weeks, and then once a week until the baby is born.

My midwife does not feel the need to have a specific backup obstetrician. She says that in a true emergency in which the mother is transferred to the hospital, you will be left to the physician on duty at the time, and in a true emergency, any physician will have the expertise needed. In a less pressing emergency you may have time to call the various hospitals and find out who is on duty and choose your location based on which physician you prefer to have.

We talked for about an hour and a half. I have never had a prenatal visit with a physician last more than about 10 to 15 minutes. I loved it. Because of my passion for this subject, I was thrilled to have the chance to pick someone's brain and ask all the questions I could think of. She is just as passionate as I am, if not more, and seemed more than happy to talk with me, although it ended up being a late night for her as a result.

My midwife cautioned me about approaching my obstetrician with my home birth plans. I want to have an ultrasound with an obstetrician covered by my insurance. This is more for sentimental reasons than medical. All of my kids have tape recordings and printed pictures of their ultrasounds, and I'd like to have that record for this baby as well. I also like being able to determine the baby's gender positively in an ultrasound, so that's a nice added benefit. My midwife is concerned that my physician may be opposed to home birth and tell me horror stories and try to talk me out of it. I'm not worried about losing my resolve, but I really don't like confrontation. I haven't decided yet if I'll go for one visit and an ultrasound and pretend to be moving forward with my OB, or if I should be completely open about my home birth plans and be prepared to develop some very thick skin. My husband feels I should be completely up-front with my OB, and I'm leaning toward that option at this moment. My doctor has been excellent in working with me with my plans for natural birth and has worked well with my doula, but being open to un-medicated birth is not quite the same as being open to home birth. I have some time to figure it out, so I'll think about it for a while.

I've also decided not to hire a doula for this birth. My midwife has several apprentices, and one of them attends each birth with her. Each of her apprentices is a certified doula and is training as a midwife, so they are more than qualified to assist with the birth. When I birthed my babies in the hospital I needed a doula to act as my support and comfort, as well as be my advocate with the hospital staff and doctor to ensure that my birth wishes were followed. I feel I will have the support and comfort needed with my midwife, her assistant, and my husband there, and I won't have the need for an advocate because I won't be in a hospital setting.

Sunday, December 7, 2008

Excellent Story on ABC.com about Home Birth vs. Hospital Birth

I would love to imbed the video of this ABC story here in my blog, but couldn't find a way to do it. Please check this out: The Business of At-Home Births on abc.com. The story was done in June 2008 when some of the big controversy between Ricki Lake and the American Medical Association was rising up. It's really well done, and I think it presents the different sides effectively. Please watch the video all the way to the end, because there is an obstetrician they interview at the end who offers some good information about home birth.

Please set your TiVo, DVR or VCR for your local ABC channel this Friday, December 12. 20/20 will be doing an hour-long special on motherhood. It will include interviews with Ricki Lake and other natural childbirth advocates. ABC has stated it will present both sides equally, and I'm very interested to see how it turns out. It airs at 9:00 pm MST. I think that's 11/10 Central. Please check your local listings.

Thursday, December 4, 2008

Choosing a Prenatal Caregiver: Doctor or Midwife?

I have read countless books about pregnancy and childbirth. Each one I've read that has a section about choosing a caregiver has stressed the importance of choosing the right one for what you want. Most often, the caregiver you choose will also determine the location where you will birth your baby, and vice versa. Your caregiver also has a large impact on how your pregnancy and childbirth are handled and any interventions that are likely to be made. I have a list of excellent books on the right side of this page that you can refer to for suggestions on interviewing and choosing a caregiver that is right for you, so I won't go into great detail here about it here, unless I get feedback asking for more information.

Here's a brief description of the types of pregnancy caregivers:
  • Obstetrician - Surgeon by trade, trained specifically to handle high-risk pregnancies. Only delivers in hospitals. Services are almost always covered by insurance. Is accountable to the hospitals at which they work, and must follow all birth procedures outlined by the AMA and hospitals.
  • Certified Nurse Midwife - Trained specifically for pregnancy and childbirth. Handles low-risk pregnancies . Must transfer high-risk cases to an OB. Can deliver in hospitals or birthing centers. Services are generally covered by insurance, depending on your plan and limitations within it. Is accountable to the hospitals and birthing centers at which they work, and must follow all birth procedures outlined by the AMA and hospitals.
  • Certified Professional Midwife - Trained specifically for pregnancy and childbirth. Handles low-risk pregnancies. Must transfer high-risk cases to an OB. Only delivers at home or in a specific setting provided for birth without the equipment provided at a birthing center. Services are almost never covered by insurance, but many CPM's are willing to negotiate costs and possibly trade for their services because they understand the financial burden on families. Licensed and certified with the state, and must follow state laws and guidelines regarding birth procedures.
  • Direct Entry Midwife (sometimes referred to as a "lay midwife") - Trained specifically for pregnancy and childbirth. Handles low-risk pregnancies. Must transfer high-risk cases to an OB. Only delivers at home or in a specific setting provided for birth without the equipment provided at a birthing center. Services are almost never covered by insurance, but many DEM's are willing to negotiate costs and possibly trade for their services because they understand the financial burden on families. Unlicensed, which allows more flexibility in birth procedures because they are not constrained by state guidelines.
You should definitely consider where you want to birth your baby when choosing a caregiver. It's a good idea to have a list of questions prepared before meeting with your caregiver for the first time. Suggestions for questions are listed in many books, such as "Pregnancy, Childbirth and the Newborn" and "The Thinking Woman's Guide to a Better Birth". Do your research and have a good idea of your birth preferences so that you can discuss these with your caregiver and get a feel for how willing he or she is in working with you to achieve the birth you desire. It's OK to discuss your birth preferences with a caregiver you've already been working with, but if your caregiver seems resistance to your wishes or unwilling to work with you, you may want to consider finding one that is more open to your wishes. This is YOUR choice!

My Decision:
I tend to go by feeling rather than facts or statistics. I find it tedious to interview several caregivers, but that's just my personal standpoint. I have chosen a Direct Entry Midwife because I know I want to birth at home. I am blessed to know a DEM who is a client of my husband's, and she had actually offered her services to me in my last pregnancy, but I wasn't ready to make the switch from OB to midwife or hospital to home at that time. She has 10 children of her own, and 15 years of experience with home births, and she is also willing to work with us in trading for most of her services to help keep costs down. I have talked with her on the phone, but not met with her personally yet. I get a good feeling about her, and that goes a long way for me. My husband also knows her very well and has a good working relationship with her, and that also goes a long way for me. I feel strongly that everyone present at my baby's birth should be able to work together well and as a team. I will meet with her next week and schedule my first prenatal checkup at that time. If at any point during the pregnancy I don't feel right about working with her, I am open to choosing a different caregiver. Afterall, this my pregnancy, my baby, and my choice.

Saturday, November 29, 2008

Yummy, Healthy Green Smoothie

My good friend Melissa is a Doula Trainer and Raw Vegan Chef. A few years ago she gave me a simple recipe for a green smoothie, and I love it! Whenever I drink these yummy smoothies I feel refreshed, and I usually get a nice clean burst of energy. They are packed with vitamins and nutrients. I plan on drinking at least 3 per week to try and supplement the nutrients my body needs for a growing fetus and a nursing baby.

Green Smoothie

1 C packed dark leafy greens such as spinach, kale or collard greens
1 mango, coarsely chopped
2 C orange juice
2-4 C frozen blueberries

Blend in a high speed blender and enjoy!

You can play around with the combination of fruit and greens, and try it with different flavors of juice. It's fun, and my kids love them just as much as I do. You can't taste the greens if you use enough berries.

Long Nights, Diminishing Milk Supply, A Fussy Baby and Guilt-Ridden Mama


Nights are really hard for me right now. My baby is 10 months old and still breastfeeding. She loves food, so during the day she eats lots of solid foods and doesn't need to nurse much. At night however, she nurses several times for comfort. She's small for her age and I know how important breastfeeding is, so I've indulged her feedings at night. Last night she woke up several times and I couldn't comfort her. I tried to nurse her, but there just seemed to be no milk for her to get. She got even more mad and worked herself up into a full-blown fit. I could not figure out what to do for her, so I handed her to my husband while I went to the kitchen and filled a sippy cup with water for her. My husband got her calmed down and she drank the water in a hurry. She must have been so thirsty! I also realized that my mouth was so dry I didn't have any saliva. I got back up and drank a full glass of refreshing water. By morning I had enough milk to nurse her.

With four babies I have never had a problem with diminished milk supply. I've been blessed to always have enough milk to meed my baby's needs, and sometimes I seem to even have an over-abundance of milk. I read that during pregnancy the milk supply generally diminishes around the 4th to 5th month. I'm just about 8 weeks along in my pregnancy, so this is very frustrating. I don't know if my milk supply is less right now because of the pregnancy, or if it has to do with something else like nutrition. I'm sure I need to drink more water, so I will definitely pay more attention to that, and that should help. It's hard too because I can't take my multivitamin in the morning without feeling sick, and I have a hard time remembering to take it later in the day if I miss it in the morning. I know I need the nutritional support, but I'm struggling to get it right now. I'm also so tired every day that I need a nap in the afternoon, and I know the extra nutrition can help give me more energy. I've heard that Red Raspberry Leaf Tea is excellent during pregnancy, so I have been drinking that, but I'm not sure if it has any impact on milk supply.

My goal has always been to nurse each of my babies for at least 12 months. The shortest I've breastfed a baby is 13 months, and the longest is 16 months. I have never struggled to meet my goal until now, but I've also never breastfed during pregnancy before now. I still have that goal in mind, and we have less than 2 months before my baby will be 12 months old. I'm determined to hang in there and put more focus on giving my body what it needs so I can provide my babies with what they need. I'll start by drinking more water! I may also need to keep a full sippy cup for the baby near the bed each night just in case.

Tuesday, November 25, 2008

Sneak Peek Into a Midwife's Life

Cara Muhlhahn is the midwife who was featured in the film, The Business of Being Born. I was impressed with her in the film, and I just found out today that she's writing a book, "Labor of Love: A Midwife's Memoir," (Kaplan Publishing, January 2009). She has allowed the Bobb to publish a chapter of her book on their blog as a free preview to anyone interested in reading it.

“Reading this book comes second only to the moving experience of having Cara deliver your baby. Candid, funny, passionate, exhilarating, and occasionally heartbreaking, this story will undoubtedly speak to readers interested in the unsung super-heroism of midwives. But it will also appeal to anyone who has contemplated how to fully integrate life and work. In this era of compartmentalizing, Cara moves with dervish like grace between baby-catching, parenthood, spirituality, travel, and, well, even parking to show us that with the right combination of humility and drive, anything is possible.”-Daphne Beal, author of In the Land of No Right Angles.

I read the excerpt this morning, and I really like it. Cara has a peace about her even though she leads a busy life, and she has a beautiful respect for life and the process of pregnancy and birth. It's an uplifting read, so I hope you'll take some time to enjoy it.

Sunday, November 23, 2008

Opinions And Open Discussion

When I started this blog I wanted to present as much information and options about pregnancy and childbirth as possible. I also wanted to maintain as neutral a position as I could. However, as I learn more and post more in my search for information, I'm finding myself leaning in certain directions. For instance, after having four babies in the hospital I've now decided to birth my 5th baby at home, and I've been researching a lot about home birth which has resulted in some opinionated posts. I'm presenting my opinion which has been formed as a result of much research and personal reflection, on my own past experiences as well as those of others whom I've come into contact with.

If you, the reader, disagree with anything I say, feel free to comment with your standpoint. I'm open to discussion. I would prefer to avoid blatant bickering or inflexibility, but I am open to discussing different viewpoints and presenting whatever information I can to compare options and opinions. This is my blog, but I created it with a deep desire to connect to women all over the world and create an environment of learning and growing.

Saturday, November 22, 2008

Home Birth Vs. Hospital Birth: What's The Issue?


The American Medical Association would like all Americans to believe that the only safe place to birth a baby is in the hospital, so that's what they're telling us, and have been telling us for generations now. In July 2008 the AMA issued a resolution asking for legislation against home births and Certified Professional Midwives (or "lay" midwives). They are trying to take away our right to birth at home. Why? Ricki Lake and Abby Epstein released an incredible documentary film The Business of Being Born, in which they compared home birth to hospital birth, and the film has become a sneak hit nationwide. The AMA has been spooked by the popularity of the film and the resulting increased interest in home birth. The AMA does not profit from home birth. They only make money when people go to the hospital.

DONA International released a response to the AMA's resolution in August, and their statement mirrors my own feelings on the matter. It's interesting to note that the majority of doulas assist in hospital births, so DONA and its doulas have no financial gain in supporting home birth. What they do support, however, is each woman's right to choose. Ricki Lake also fired back at the AMA in response to the resolution.

The New York Times recently published an article about more women in the New York City area choosing home birth, despite the fact that most homes in NYC are cramped apartments with thin walls. They also found that the majority of women choosing home birth are well-educated professionals, not the old stereotypical granola hippy from yesteryear.

The Salt Lake Tribune published an article on November 20 which discusses data compiled from July 2007 to June 2008 by midwives in Utah. In Utah, midwives licensed to deliver at home are required to keep studious records of the births they attend, and they report those records to a legislative committee. The study shows that more women in Utah are choosing home birth than in previous years. It also lists the statistics reported, and it's very interesting. Please note that the article cites that about 22% of the women during that time period transferred care to a doctor or to a hospital before, during or after labor either because they had complications that required the switch or they chose to. I met a Utah midwife today who told me that her transfer rate is actually about 7%.

I would like to point out that midwives do not take high-risk patients. If a pregnancy or labor becomes high-risk at any point, the midwife transfers the patient to an obstetrician. 90% or more of pregnancies are low-risk. Grantly Dick-Read in his book Childbirth Without Fear stated that 95% of pregnancies are low-risk, so 90% is conservative compared to Dr. Dick-Read's statement. This means that theoretically, 90% or more of babies born could be born at home with no complications. Currently in Utah, about 1% of babies are born at home.

On average, home birth costs $1,900 compared to $8,500 for a low-risk, vaginal birth in the hospital. In the current downward trend of the economy and expensive health insurance premiums and many Americans not having any health insurance at all, doesn't it also make fiscal sense to birth at home?

For centuries women have given birth at home. The move to the hospital didn't take place until early in the 20th century. When that shift took place there was a horrific upturn in maternal and fetal death because of the unsanitary conditions in the hospitals. Doctors would often go straight from the morgue to the delivery room and pass on all kinds of disease to the mother and baby. Granted, hospitals today are much more sanitary than they were at that time, but they are still rampant with disease and germs and serve as breeding grounds for stronger germs than we've ever seen before. Are they really any safer than home?

Even now when birthing in a hospital, women are exposed to unnecessary interventions. To cite just one example: a woman in labor goes to the hospital but she is in the early stages. The staff and Dr. decide that she is not progressing well enough on her own. They give her pitocin to augment and speed up her labor. The contractions get so strong and close together because of the pitocin that she can't handle the intensity and asks for pain relief. An epidural is given which relieves the pain but slows the labor to a crawl. The fetal heart rate shows distress as a result of the medication and they worry about the baby's well-being, and end up doing a cesarean. What could have been an uncomplicated vaginal birth at home without intervention suddenly became high-risk and resulted in major surgery.

Obstetricians are, by trade, surgeons. They are trained to handle true emergencies. The growing trend, however, is to treat all pregnancies as a possible emergency. Midwives are not the medieval witches many people make them out to be. They are trained specifically for and highly skilled in handling low-risk pregnancies and births. They generally treat pregnancy and birth as a natural process rather than an imminent danger.

When birthing at home a woman is allowed to progress at her own natural rate, because women's bodies were made to birth babies and can do it beautifully on their own. She is in a place that is comfortable and feels safe to her. She has specialized, medically trained and certified professionals attending to her needs, monitoring her and the baby's status and ensuring that all is going well. Everyone that I have met or heard of who has had a home birth has loved it and has been grateful they made that choice.

Thursday, November 20, 2008

Today Show Segment and Article About Doulas

The Today Show did a segment this morning about doulas. I have mixed emotions about the video segment. I feel the Today Show tried to show opposing viewpoints, and in the process a lot of negativity about doulas came out. If you watch the video clip, please take it with an open mind and come to your own conclusion. While I don't agree with all of the opinions presented in the video, I think it's important to get people thinking so they can do their own research and make better, more informed decisions.

The Today Show also has an article entitled "Expecting parents: What is a doula?" I think the article is excellent. It's well-written and gives some concise information and accurately depicts what a doula can offer to expecting parents. It's not very long. I hope you take some time to read it.



My own experiences with my doula have been wonderful. My doctor and hospital staff always worked well with my doula, and my doula was never overbearing or pushing her opinions on anyone. She fulfilled her job very well, which was to support me and my husband and our birth decisions and provide the comfort and assistance we needed. She was quiet but assertive when necessary and helped keep me focused. It also helped so much that the hospital staff and doctor were very good about honoring and following my birth plan.


Please check out my personal doula's family blog. Her opinions and reactions to the segment mirror my own, and I want to give her credit for the wonderful work she does.

It is very important to communicate clearly with your caregiver and labor support team (doula, partner, etc.) during pregnancy to ensure that they are aware of your wishes and willing to work together in achieving the best results for you and your baby.